Thailand has it all! 4 foods that are naturally “blood banks” Delicious menus, nourish the blood, full of benefits
Revealing 4 foods that are considered natural “blood banks” that help nourish the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี blood. Most people have eaten them but may not know about their benefits.
When talking about blood supplements, most people tend to think of familiar names such as pork liver, red apples, lean beef, and brown sugar. But in reality, there are many other natural foods that function in a similar way, to the point that they are likened to “blood banks” that are good for the blood-building process, have nutritional value, and promote health equally, such as:
Wood ear mushroom
Wood ear mushrooms, especially black wood ear mushrooms, are high in iron, which helps in the production of hemoglobin and blood formation. They also contain vitamin B12, which is rare in plants, and helps prevent iron and vitamin B12 deficiency. Wood ear mushrooms also help detoxify the body, prevent blood clots, and aid in the digestion process. However, it is important to remember not to eat fresh wood ear mushrooms, as they may contain toxins, and dry wood ear mushrooms should not be soaked for more than 30 minutes.
egg
Eggs contain vitamin B12 which helps in the production of red blood cells and prevents ischemia. In addition, egg yolks contain iron and high-quality protein that help maintain good blood levels. They also contain choline which helps improve brain function, builds muscle and is good for the skin. However, people with high cholesterol should eat no more than 3 eggs per day and choose a cooking method that contains less oil and salt.
Spinach
Spinach is a good source of non-heme iron, which is better absorbed by the body when taken with vitamin C. It also contains folate and vitamin B6. Which are important for the production of red blood cells and maintaining blood health. Spinach also reduces inflammation, is good for the eyes, and helps control blood pressure. However, it should be eaten in moderation because it contains oxalat. Which can cause kidney damage if eaten in large amounts or raw.
Shellfish
Clams, oysters and mussels are the best sources of heme iron, which is more easily absorbed by the body than plant-based iron. They also contain vitamin B12 and zinc, which help create red blood cells and boost the immune system. These seafood also help improve memory and protect your heart with omega-3 fatty acids. However, it’s best to avoid eating raw seafood, as it can increase the risk of infection or food poisoning.